Expert Sports Physical Therapy in Washington, DC for Peak Performance and Recovery
Whether you're a professional athlete, a weekend warrior, or someone recovering from a sports injury, working with a qualified Sports Physical Therapist in Washington, DC is crucial to getting back in the game. At EMDR and Psychotherapy, licensed psychotherapist Elizabeth Handy integrates therapeutic experience with a deep understanding of physical performance and recovery. Her background in trauma therapy, combined with her years as a paramedic and training officer, gives her a unique lens for understanding both physical and psychological recovery.
Our approach to Sports Physical Therapy in Washington, DC is tailored to meet each individual’s physical goals while also addressing mental resilience. Whether you’re dealing with an ACL tear, repetitive strain injury, or post-concussion symptoms, Elizabeth’s therapeutic interventions can support both physical rehabilitation and emotional regulation—because recovery is never just physical.
Clients across Washington and throughout D.C. turn to Elizabeth for high-quality, one-on-one Sports Therapy. She creates comprehensive treatment plans to improve flexibility, mobility, balance, and mental focus—all vital aspects for returning to sport or activity safely. With over 20 years of clinical experience, she offers an informed and caring approach for athletes of all ages and skill levels.
If you're in need of Physical Therapy for Athletes in Washington, DC that goes beyond traditional treatment, you’ll find personalized care and results-driven support here. Let’s work together to restore your movement, rebuild your strength, and get you back to what you love.
Get Started TodayYour healing journey matters to me.
I offer in-person sessions at my Georgetown, Texas office, but most clients meet with me online. I’m licensed in Texas, Maryland, Washington DC, Virginia, and Florida—so if you're in one of these states, we can absolutely work together from the comfort of your own space.
How a Sports Therapist in Washington, DC Can Help You Heal Faster
Healing from a sports injury can be a frustrating and emotional experience. The right Sports Therapist in Washington, DC can provide not only physical relief but also mental clarity and confidence during the recovery process. Elizabeth Handy specializes in Injury Recovery Therapy with a whole-person focus—because the mind and body are deeply connected.
Many of her clients include athletes recovering from:
- Muscle strains and ligament sprains
- Joint dislocations or surgeries
- Tendonitis and overuse injuries
- Concussions and head trauma
- Fractures and post-cast rehabilitation
Elizabeth blends trauma-informed psychotherapy techniques with physical rehab knowledge to create a highly effective Performance Therapy experience. This dual approach makes her a sought-after Sports Therapy Specialist in Washington, DC for clients who want a more comprehensive recovery process.
If your goal is to enhance performance, recover from injury, or reduce anxiety related to physical setbacks, this form of therapy can support you on all levels. Athletes across DC, D.C. are discovering the benefits of personalized Post-Injury Sports Therapy.
Call Now: (443) 534-1142
Benefits of Sports Physical Therapy for Athletes in Washington, DC
Sports Physical Therapy in Washington, DC isn’t just for those recovering from injuries. It’s also for athletes looking to prevent injury, improve performance, and maintain long-term physical wellness. Elizabeth Handy’s experience working with high-stress environments, including as a paramedic and officer, makes her uniquely equipped to handle the complex demands of athletic recovery and training.
Working with a Rehabilitation Sports Therapist can help you:
- Increase muscle strength and coordination
- Improve range of motion and flexibility
- Correct muscular imbalances
- Reduce inflammation and chronic pain
- Enhance mental clarity and focus through therapeutic support
Elizabeth offers evidence-based support for everything from sports anxiety to chronic injuries. Many athletes choose her services not only for Sports Physical Therapy but also for emotional recovery, confidence-building, and return-to-play readiness.
If you're an athlete or active adult searching for the right blend of psychological and physical treatment, this integrative approach is designed for you. From initial evaluation to goal-setting and measurable progress, Elizabeth provides elite-level care at every step.
Get Started TodayStart Your Recovery with Sports Therapy in Washington, DC Today
When pain or injury interrupts your athletic goals, you need more than just a basic recovery plan. You need a Sports Therapist in Washington, DC who understands the physical, emotional, and psychological toll that setbacks can bring. Elizabeth Handy, MS, LCPC, EMDR-C, Brainspotting-C, offers a holistic treatment model that integrates Sports Physical Therapy with advanced therapeutic modalities.
At EMDR and Psychotherapy, Elizabeth works one-on-one with each client to build a highly customized plan for recovery and performance. Whether you’re overcoming a sports injury or preparing for your next competition, her sessions focus on restoring movement, confidence, and well-being. Her training in Brainspotting, EMDR, and trauma response makes her approach ideal for athletes who have experienced mental blocks, anxiety, or fear post-injury.
Clients across Washington, DC, and throughout D.C. have found lasting results and renewed performance with Elizabeth’s personalized Sports Therapy. If you're ready to move again—stronger, faster, and with greater awareness—your next step starts here.
Book Your Sports Therapy Consultation Today
Call Now: (443) 534-1142
Ready to Begin Your
Healing Journey?
Take the first step toward recovery and rediscovery. Contact me today to schedule a consultation and explore how my specialized therapies can help you overcome trauma and reclaim your life.
Get Started TodayWhat our clients say
Elizabeth has been a part of our lives for the last several years and has made a huge impact that has led to a much more enriched life. We couldn’t be more grateful for finding her.
- Manny & Nicole ⭐⭐⭐⭐⭐
I have had two sessions so far and I’ve noticed a big change in how I feel & think. Brainspotting is a very powerful treatment even if it appears to be simple. I wish more people knew that this was an option. Definitely recommend.
- Sarah ⭐⭐⭐⭐⭐
It’s her honesty that’s so refreshing. Elizabeth is a very caring person, not cold or technical. She's warm and loving.
- Anne ⭐⭐⭐⭐⭐
Your treatment has a beginning, middle and end and we will take the first step together.
Conditions I treat
- Physical and emotional trauma and Complex PTSD
- Postpartum depression
- Couples therapy
- Birth trauma
- Performance anxiety (public speaking, sports, creative arts)
- Victims of crime, industrial injuries, motor vehicle crashes, and natural/ manmade disasters
- Dissociative and attachment disorders
- Depression, panic and anxiety
- Cancer and medical trauma
- Phobias
- Recovery from injury, accident, and medical trauma
- Preparation and recovery from surgery
- Stress and trauma-related illness
- Sexual dysfunction
- Combat trauma
- Abuse & neglect
- Grief and loss
- Trauma
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