What to Expect

The Beginning: Our First Session

Your first session gives us an opportunity to discuss the reasons you are interested in working with me. We will begin identifying the significant experiences that brought you here and we begin processing during the first session. As we work together, we will quickly understand your main concerns and difficulties, your strengths, and your goals. Typically, with my sessions, you can expect to see rapid results and a shift after the first session and can complete treatment anywhere within four to six sessions. To make our first session most effective, arrive on time and prepared with your completed intake forms.

The Middle: During Treatment

I believe that people have the resources to effectively process their problems. I am not afraid of the difficult issues because I believe that people can resolve things and put the past in the past. I encourage people to actively work in sessions. I also teach them to notice and monitor their own emotional and physiological reactions so that we both know when change is happening. My treatments prompt neuroplasticity and facilitate both physical and emotional change in real time.

The End: After Treatment

When a problematic situation no longer feels emotionally charged, I know that processing has occurred. Once reactions to old events are processed, people feel calm and in control, physical signs of stress disappear and they are no longer affected by the issues that once were debilitating. Socially and at work, people start handling situations in new ways. Therefore, it is easy for us to judge how well therapy is working and when you no longer need treatment.

I will be pleased to answer any questions you have about the process of psychotherapy, my background and my therapeutic approach.

Ready to Begin Your Healing Journey?

Take the first step toward recovery and rediscovery. Contact me today to schedule a consultation and explore how my specialized therapies can help you overcome trauma and reclaim your life.

what our clients say

It’s her honesty that’s so refreshing. Elizabeth is a very caring person, not cold or technical. She's warm and loving.

Elizabeth has been a part of our lives for the last several years and has made a huge impact that has led to a much more enriched life. We couldn’t be more grateful for finding her.

I have had two sessions so far and I’ve noticed a big change in how I feel & think. Brainspotting is a very powerful treatment even if it appears to be simple. I wish more people knew that this was an option. Definitely recommend.

Connect With Me Today

Have questions or ready to schedule a session? Fill out the form below, and I will reach out to you promptly. I am here to help you take the first step toward healing.