Anxiety Therapist in Washington, DC

What to Expect from Anxiety Therapy in Washington, DC

Therapy for anxiety is a collaborative process. When you work with an Anxiety Therapist like Elizabeth Handy, you’re entering a judgment-free space that prioritizes your safety and goals. Every new client begins with a comprehensive assessment to understand their symptoms, history, and preferred pace.

Anxiety Therapy in Washington, DC may include tools such as grounding techniques, breathing exercises, cognitive restructuring, and trauma-informed modalities. Elizabeth has extensive experience providing Anxiety Counseling to individuals who have faced ongoing stress, childhood trauma, or unexpected life transitions.

Many clients report improvements within just a few sessions, including better sleep, reduced tension, and increased emotional regulation. The goal is not just to manage anxiety, but to empower you with tools for lifelong resilience.

For those searching to Find an Anxiety Therapist in Washington, DC, Elizabeth provides a warm, grounded approach that integrates compassion with proven methods. Every session is adapted to your comfort level and long-term growth.

Meet Elizabeth Handy – Licensed Anxiety Therapist

Elizabeth Handy is a seasoned psychotherapist specializing in trauma, anxiety, and emotional regulation. She holds a Master of Science degree, is licensed as a clinical professional counselor, and is certified in both EMDR and Brainspotting. Based in Washington, DC, she serves individuals seeking transformative Anxiety Therapy in a private, one-on-one setting.

Her background as a Lieutenant Training Officer and paramedic brings a unique understanding of crisis response and high-stress environments. This makes her an ideal Anxiety Therapist for those coping with high-pressure jobs, PTSD, and complex trauma. Elizabeth’s work in Therapy for Anxiety is rooted in a deep understanding of psychological defenses, neurobiology, and somatic healing.

She founded her private practice, EMDR and Psychotherapy, with the goal of offering individualized care free from judgment or generic solutions. If you're searching for an Anxiety Disorder Therapist in Washington, DC, her practice offers a safe space where healing begins with connection and knowledge.

Elizabeth’s clients value her calm presence, clinical insight, and ability to blend professional expertise with human warmth. As a Licensed Anxiety Therapist in Washington, DC, she continually invests in advanced training to bring the best techniques to her therapy sessions.

Start Your Healing with Anxiety Therapy in Washington, DC

If anxiety is interfering with your relationships, work, or sense of joy, seeking help is a brave first step. Through Anxiety Counseling, you’ll gain clarity about your thought patterns, learn how to regulate intense emotions, and feel supported every step of the way. Whether you’re facing daily stress or deeper anxiety disorders, therapy can help you find balance again.

Therapy for Anxiety in Washington, DC with Elizabeth Handy is built on mutual respect, understanding, and emotional safety. The therapeutic process unfolds at your pace and focuses on empowering you—not just treating symptoms. From managing panic to reducing avoidance behaviors, every session is an opportunity for growth.

If you're ready to Find an Anxiety Therapist in Washington, DC who offers compassionate, professional care, schedule your first session today. Elizabeth’s practice is conveniently located and welcomes individuals throughout D.C. who are ready for a better tomorrow.

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