Physical Therapy on Back Pain in Plano, TX

How Our Approach to Back Pain Therapy Works

At EMDR and Psychotherapy, we approach back pain from a holistic and trauma-informed perspective. While traditional physical therapy often focuses solely on movement and strengthening exercises, we recognize that emotional trauma, stress, and mental health challenges can play a significant role in chronic back issues. Our Back Pain Physical Therapy in Plano, TX takes the whole person into account.

Sessions are personalized and may include:

• Somatic tracking to locate and release tension held in the body
• EMDR therapy to resolve trauma stored in the nervous system
• Postural alignment and back-friendly body mechanics education
• Guided breathing and relaxation techniques for stress-related pain
• Self-massage and stretching routines tailored for back tension

Many clients are surprised at how interconnected their back pain is with their emotional experiences. As trauma is processed, the body begins to relax and release. Elizabeth’s years of work in crisis intervention, emergency medical response, and psychotherapy make her uniquely qualified to guide this journey. If you’ve tried standard pain management without success, Chronic Back Pain Physical Therapy in Plano, TX through a mind-body lens may be the next step.

We don’t just offer relief—we aim for lasting transformation. Our clinic is a space where clients feel heard, supported, and empowered. Whether your back pain is from an injury, poor posture, or complex trauma, our Back Pain Therapy Services in Plano, TX are here to help.

Who Benefits from Physical Therapy on Back Pain?

Physical Therapy on Back Pain in Plano, TX is ideal for anyone dealing with tension, discomfort, or immobility in the back, regardless of cause. Our approach is especially helpful for those who:

• Experience chronic lower, mid, or upper back pain
• Have a history of trauma, anxiety, or panic attacks
• Sit or stand for long hours due to work
• Have difficulty relaxing or releasing tension
• Feel emotionally overwhelmed when physical pain flares up

Because we recognize the emotional component of physical pain, our Back Pain Rehabilitation Therapy in Plano, TX incorporates mindfulness, trauma processing, and nervous system regulation. This comprehensive strategy helps ensure that you’re not just managing pain—but truly healing from it.

At EMDR and Psychotherapy, we work with people from all walks of life, and Elizabeth Handy brings deep empathy, medical experience, and psychological expertise to every session. Whether you're seeking a Back Pain Physical Therapist in Plano or a compassionate mental health provider who understands somatic healing, you’ll find the support you need here.

Many of our clients begin with traditional talk therapy and later integrate back-focused somatic work to enhance their recovery. This flexibility allows you to choose the pace and depth that suits you best. You deserve to feel good in your body—and our Physical Therapy Clinic for Back Pain in Plano, TX is here to support that goal every step of the way.

Start Healing with a Back Pain Physical Therapist in Plano, TX

You don’t have to live with pain. With the right approach, healing is not only possible—it’s sustainable. Physical Therapy on Back Pain in Plano, TX can help you improve mobility, reduce stress, and reconnect with your body in healthy ways. At EMDR and Psychotherapy, we make this process gentle, safe, and empowering.

Elizabeth Handy brings a lifetime of training in trauma, crisis intervention, and psychotherapy to every session. Her approach is deeply personalized and rooted in over two decades of experience treating complex issues like PTSD, anxiety, and somatic symptoms. Her work as a paramedic and Lieutenant Training Officer further enhances her ability to understand physical pain and its emotional dimensions. This makes her uniquely qualified to provide Back Pain Relief Through Physical Therapy in Plano, TX in a way that addresses both the mind and the body.

Whether you’re looking for a Back Pain Therapy Specialist in Plano, TX or want to explore how unresolved trauma may be impacting your physical health, you’ll find compassionate and effective care at our clinic.

Getting started is easy:

1. Contact us to schedule a consultation (virtual and in-person available)
2. Discuss your back pain history, emotional triggers, and personal goals
3. Begin your personalized healing journey with expert support

If you’ve tried everything from chiropractic care to medication and nothing has helped long-term, consider working with someone who understands the psychological roots of physical pain. Our Physical Therapists for Back Pain in Plano, TX approach healing from a different, more integrated angle.

Don’t let pain define your day-to-day life. Reach out today and begin your journey toward lasting relief and physical freedom. With expert Physical Therapy for Back Pain in Plano, TX, you can reclaim your strength, restore your movement, and feel like yourself again.