Sports Physical Therapy in Plano, TX

How a Sports Therapist in Plano, TX Can Help You Heal Faster

Healing from a sports injury can be a frustrating and emotional experience. The right Sports Therapist in Plano, TX can provide not only physical relief but also mental clarity and confidence during the recovery process. Elizabeth Handy specializes in Injury Recovery Therapy with a whole-person focus—because the mind and body are deeply connected.

Many of her clients include athletes recovering from:

• Muscle strains and ligament sprains
• Joint dislocations or surgeries
• Tendonitis and overuse injuries
• Concussions and head trauma
• Fractures and post-cast rehabilitation

Elizabeth blends trauma-informed psychotherapy techniques with physical rehab knowledge to create a highly effective Performance Therapy experience. This dual approach makes her a sought-after Sports Therapy Specialist in Plano, TX for clients who want a more comprehensive recovery process.

If your goal is to enhance performance, recover from injury, or reduce anxiety related to physical setbacks, this form of therapy can support you on all levels. Athletes across TX, Texas are discovering the benefits of personalized Post-Injury Sports Therapy.

Benefits of Sports Physical Therapy for Athletes in Plano, TX

Sports Physical Therapy in Plano, TX isn’t just for those recovering from injuries. It’s also for athletes looking to prevent injury, improve performance, and maintain long-term physical wellness. Elizabeth Handy’s experience working with high-stress environments, including as a paramedic and officer, makes her uniquely equipped to handle the complex demands of athletic recovery and training.

Working with a Rehabilitation Sports Therapist can help you:

• Increase muscle strength and coordination
• Improve range of motion and flexibility
• Correct muscular imbalances
• Reduce inflammation and chronic pain
• Enhance mental clarity and focus through therapeutic support

Elizabeth offers evidence-based support for everything from sports anxiety to chronic injuries. Many athletes choose her services not only for Sports Physical Therapy but also for emotional recovery, confidence-building, and return-to-play readiness.

If you're an athlete or active adult searching for the right blend of psychological and physical treatment, this integrative approach is designed for you. From initial evaluation to goal-setting and measurable progress, Elizabeth provides elite-level care at every step.

Start Your Recovery with Sports Therapy in Plano, TX Today

When pain or injury interrupts your athletic goals, you need more than just a basic recovery plan. You need a Sports Therapist in Plano, TX who understands the physical, emotional, and psychological toll that setbacks can bring. Elizabeth Handy, MS, LCPC, EMDR-C, Brainspotting-C, offers a holistic treatment model that integrates Sports Physical Therapy with advanced therapeutic modalities.

At EMDR and Psychotherapy, Elizabeth works one-on-one with each client to build a highly customized plan for recovery and performance. Whether you’re overcoming a sports injury or preparing for your next competition, her sessions focus on restoring movement, confidence, and well-being. Her training in Brainspotting, EMDR, and trauma response makes her approach ideal for athletes who have experienced mental blocks, anxiety, or fear post-injury.

Clients across Plano, TX, and throughout Texas have found lasting results and renewed performance with Elizabeth’s personalized Sports Therapy. If you're ready to move again—stronger, faster, and with greater awareness—your next step starts here.

Book Your Sports Therapy Consultation Today