Anger Management Therapy in Tallahassee, FL

Why Work with a Licensed Anger Management Therapist in Tallahassee, FL?

Unmanaged anger is often misunderstood and mishandled, both by the person experiencing it and those around them. Many people who struggle with anger feel ashamed or afraid to seek help, but the truth is that support from a Licensed Anger Management Therapist in Tallahassee, FL is one of the most effective ways to regain control and improve your quality of life. Elizabeth Handy’s practice focuses on emotional regulation, trauma recovery, and long-term transformation. Her approach to Anger Control Therapy in Tallahassee, FL combines therapeutic modalities that target both the emotional and physiological responses tied to rage, frustration, and impulsivity. Clients choose Elizabeth because:

• She offers 1-on-1 private sessions tailored to your needs and background
• She is trained in trauma-sensitive therapies that address the root cause of anger
• Her calming and nonjudgmental presence makes sessions safe and empowering
• Her background as a Lieutenant Training Officer and paramedic adds depth to her crisis management insights

Elizabeth is more than just a therapist—she’s a specialist in emotional regulation and trauma integration. She works with individuals across all ages and backgrounds, including professionals, parents, first responders, and those recovering from childhood trauma. When you commit to Counseling for Anger Management in Tallahassee, FL, you’re not just managing symptoms—you’re developing a new relationship with your emotions and building a toolkit that can serve you for life.

How Anger Management Therapy Works with Elizabeth Handy

Each session with Elizabeth Handy begins with understanding—not judgment. Her work in Anger Management Therapy in Tallahassee, FL centers on helping you identify your emotional triggers, physiological warning signs, and behavioral patterns. Through a customized plan, you’ll:

• Explore the root causes of your anger and emotional outbursts
• Learn to recognize early signs of rising tension
• Develop new skills for de-escalating in the moment
• Improve communication and assertiveness
• Heal from unresolved trauma and emotional wounds

Elizabeth combines modalities like EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, mindfulness, and body-based awareness to treat the underlying conditions often connected to rage—such as PTSD, anxiety, chronic stress, or depression. Her clients benefit from real-time tools and homework assignments designed to apply what you learn outside of the therapy room. Whether you're trying to repair a damaged relationship, protect your career, or break generational cycles of anger, her therapy provides the structure and safety you need to move forward. As a leading Anger Management Specialist in Tallahassee, FL, Elizabeth helps you uncover the strength beneath your anger and channel it toward positive action.

Start Therapy for Anger Issues in Tallahassee, FL Today

If anger is impacting your ability to maintain healthy relationships, succeed at work, or feel at peace, now is the time to seek support. You don’t have to stay stuck in reactive patterns. Anger Management Therapy in Tallahassee, FL can help you reclaim calm, clarity, and control. Elizabeth Handy offers a compassionate, trauma-informed approach to anger management for individuals of all backgrounds. With more than 20 years of experience, she understands how to navigate intense emotions and deep-rooted behavioral patterns with empathy and effectiveness. As the sole provider at EMDR and Psychotherapy, Elizabeth offers consistent, one-on-one support from the first session forward. There are no interns, no shifting schedules—just personalized care focused entirely on your growth. Clients across Tallahassee, FL, and Florida turn to her for Emotional Regulation Therapy, anger management, trauma recovery, and life transition support. Sessions are available in-person and virtually to meet your needs. Whether you’re seeking a Therapist for Managing Anger in Tallahassee, FL, or simply want to feel more in control of your emotions, Elizabeth is here to help you shift from reaction to resolution.

Schedule Your Appointment Today