Your path to healing and growth begins here. With our proven track record of helping clients find peace and build resilience, we are proud to be a 5-star rated therapy practice. Whether you prefer the comfort of a secure online session from your home, booking your safe and confidential appointment is simple.
✓ Proudly Supported Over 1,000+ Clients on Their Healing Journey
— 5.0 ⭐⭐⭐⭐⭐
In today’s fast-paced world, chronic stress has become one of the most common—and harmful—mental health challenges. Whether you’re overwhelmed by work responsibilities, family demands, health concerns, or personal trauma, professional Stress Management Therapy in Tallahassee, FL can offer powerful relief.
Elizabeth Handy, MS, LCPC, EMDR-C, Brainspotting-C, is a licensed psychotherapist with over two decades of experience helping individuals regain balance and resilience through structured mental health support. Her practice offers personalized care for those suffering from anxiety, burnout, trauma, and the long-term effects of unmanaged stress. Her advanced training in EMDR and Brainspotting allows her to address stress at both the psychological and physiological level, making her a sought-after Stress Management Therapist in Tallahassee, FL.
Stress may be invisible, but its consequences are real. It impacts sleep, digestion, energy levels, immune function, memory, and emotional well-being. Over time, unmanaged stress can lead to more serious mental health conditions like generalized anxiety disorder, depression, and panic attacks. If you feel like you’re constantly on edge, unable to relax, or caught in a cycle of overthinking, it may be time to work with a Stress Management Specialist in Tallahassee, FL.
Through Elizabeth’s therapy sessions, clients learn to regulate their nervous systems, understand their emotional triggers, and develop customized coping strategies. She takes a trauma-informed approach, ensuring that clients feel safe, validated, and empowered throughout their healing journey.
Residents of Tallahassee, FL, and surrounding areas in Florida choose Elizabeth Handy for Therapy for Stress Relief because her sessions offer a structured, compassionate, and effective approach to long-lasting mental wellness.
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Your healing journey matters to me.
Professional Therapy Services — Virtual and In-Person.
I provide virtual psychotherapy sessions designed for convenience, privacy, and accessibility, allowing you to engage in therapy from a setting where you feel most comfortable. While the majority of clients meet with me online, in-person sessions are available by appointment only at my Georgetown, Texas office:
204 Painted Sunset Dr., Georgetown, TX 78628.
I am licensed to provide telehealth and in-person therapy, in Texas, Maryland, Washington, D.C., Virginia, and Florida, enabling clients residing in these states to receive professional therapy through a secure, HIPAA-compliant virtual platform. ★ ★ ★ ★ ★
Stress is more than just feeling “busy” or “tense.” When it becomes chronic, it can hijack your body and mind, leaving you feeling overwhelmed, exhausted, and emotionally shut down. At this point, self-help strategies and quick fixes are no longer enough. Working with a licensed Mental Health Therapist for Stress in Tallahassee, FL gives you access to expert-level strategies and personalized insights that go far beyond temporary relief.
Elizabeth Handy’s approach to Anxiety and Stress Management Therapy in Tallahassee, FL includes both evidence-based techniques and deep emotional exploration. She integrates EMDR and Brainspotting to help clients process unresolved trauma, and incorporates mindfulness, CBT, and somatic tools for everyday stress relief. The goal is not just to manage stress—but to transform the way you relate to it.
Clients trust Elizabeth because:
Whether you're dealing with long-term burnout, acute anxiety, or sudden life transitions, Elizabeth provides expert Stress Reduction Counseling in Tallahassee, FL that addresses both the root cause and daily impact of stress.
Call Now: (443) 534-1142
When you begin Stress Management Therapy in Tallahassee, FL with Elizabeth Handy, the first session will focus on identifying how stress is currently showing up in your life. This might include symptoms like sleep issues, irritability, racing thoughts, headaches, fatigue, or withdrawal. You’ll also explore the underlying sources of your stress, such as past trauma, ongoing health conditions, relationship conflict, or workplace pressure.
Elizabeth’s therapeutic approach is grounded in both neuroscience and empathy. She utilizes EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help clients rewire their stress responses and heal unresolved emotional wounds. These methods are especially effective for people who’ve experienced trauma, panic, or long-term anxiety.
In your sessions, you’ll also develop tools for managing stress in the moment, including:
Elizabeth is also a trusted Therapist for Managing Work-Related Stress in Tallahassee, FL. Whether you're an executive, caregiver, teacher, or frontline worker, her experience supporting high-pressure professionals helps you find clarity and calm in even the most demanding environments.
Her therapy is inclusive and affirming, welcoming people of all identities and life experiences. She meets each client with warmth, professionalism, and a genuine desire to help them thrive—not just survive.
Get Started TodayIf you’ve been feeling anxious, irritable, overwhelmed, or emotionally drained, you’re not alone—and you don’t have to handle it on your own. Chronic Stress Therapy in Tallahassee, FL with Elizabeth Handy offers a safe space to pause, breathe, and rebuild from within.
Stress doesn’t go away by ignoring it—it changes when you learn how to respond differently. Elizabeth provides long-term support, targeted therapy, and meaningful strategies that help you take back control of your life. Her clients report improved sleep, better focus, more emotional stability, and deeper relationships after just a few sessions.
As the sole provider at her private practice, Elizabeth offers a level of continuity and personal care you won’t find at large clinics. She understands that your time and energy are limited, which is why she tailors each session to meet your needs without adding pressure or complexity.
Clients throughout Tallahassee, FL, and the Florida area trust Elizabeth for high-quality, compassionate Stress Management Therapy. Her sessions can be conducted virtually, offering flexibility for those with demanding schedules.
It’s time to prioritize your mental health and reclaim peace in your day-to-day life. Let Elizabeth Handy guide you toward balance and emotional well-being.
Call Now: (443) 534-1142
Take the first step toward recovery and rediscovery. Contact me today to schedule a consultation and explore how my specialized therapies can help you overcome trauma and reclaim your life.
Get Started TodayElizabeth has been a part of our lives for the last several years and has made a huge impact that has led to a much more enriched life. We couldn’t be more grateful for finding her.
- Manny & Nicole ⭐⭐⭐⭐⭐
I have had two sessions so far and I’ve noticed a big change in how I feel & think. Brainspotting is a very powerful treatment even if it appears to be simple. I wish more people knew that this was an option. Definitely recommend.
- Sarah ⭐⭐⭐⭐⭐
It’s her honesty that’s so refreshing. Elizabeth is a very caring person, not cold or technical. She's warm and loving.
- Anne ⭐⭐⭐⭐⭐
Your treatment has a beginning, middle and end and we will take the first step together.
