Depression Therapist in Plano, TX

Why Choose Elizabeth Handy as Your Depression Therapist in Plano, TX

Elizabeth Handy, MS, LCPC, EMDR-C, Brainspotting-C, is more than just a skilled psychotherapist—she is a compassionate guide who brings deep experience from both clinical and crisis-response settings. With over 20 years in private practice and a background as a paramedic and Lieutenant Training Officer, her insight into trauma, loss, and emotional overwhelm is unmatched.

Clients looking for Depression Therapists in Plano, TX often need someone who not only understands the psychological roots of depression but also the human impact of trauma. Elizabeth specializes in PTSD, anxiety, performance issues, and mood disorders, making her a sought-after Mental Health Therapist for Depression in Plano.

Her practice, EMDR and Psychotherapy, integrates EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and psychodynamic therapy to support deep and lasting transformation. These modalities are proven to help individuals reduce the intensity of depressive symptoms and resolve underlying emotional pain.

If you’re considering Clinical Depression Therapy in Plano, TX, Elizabeth offers a supportive and empowering environment to foster growth, clarity, and resilience.

How Depression Therapy in Plano, TX Can Help You

Working with a Depression Therapist can help you gain insight into your thoughts, emotions, and behavioral patterns. Depression therapy is not simply about talking—it’s about shifting your experience of yourself, your world, and your future. With professional guidance, clients often notice significant improvements in sleep, motivation, concentration, and emotional regulation.

Depression Therapy in Plano, TX may include a blend of:

• Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns
• EMDR Therapy to process trauma contributing to depression
• Brainspotting to access emotional pain stored in the body
• Mindfulness and grounding exercises to reduce emotional reactivity

Clients struggling with isolation, loss of interest, or emotional numbness often report greater self-connection and renewed hope after several sessions of Therapy for Depression in Plano. Whether you're searching for Depression Counseling in Plano or ready to work with a Depression Therapist in Plano, TX, know that recovery is possible with the right support.

Starting Your Journey with a Depression Therapist in Plano, TX

If you’ve been searching online for a Depression Therapist near me or asking how to Find a Depression Therapist in Plano, now is the time to take action. The first step is reaching out for a free consultation or scheduling your initial session. Elizabeth Handy welcomes individuals from Plano, TX, and across Texas who are ready to explore healing in a safe, professional space.

At EMDR and Psychotherapy, the therapeutic relationship is grounded in trust, safety, and collaboration. You’ll work with a therapist who listens deeply, challenges gently, and believes in your capacity to heal. Whether you're dealing with chronic depression or a recent life event that has impacted your mood, Depression Therapy can help restore your emotional balance and renew your confidence.

Don't let hopelessness or shame keep you stuck. Explore Mental Health Depression Therapy in Plano, TX with a trusted professional who understands the depth of your pain and the strength in your desire for change.

Ready to take the next step? Contact Elizabeth Handy today to begin Therapy for Depression in Plano, TX and move toward a brighter, more empowered future.