ADHD Therapist in Plano, TX

What Makes Therapy for ADHD in Plano, TX Different with Elizabeth Handy?

There’s more to ADHD than restlessness and distraction. Many individuals—especially women and adults—go undiagnosed for years because their symptoms don’t match the hyperactivity often portrayed in the media. They may struggle with executive dysfunction, perfectionism, emotional overwhelm, or "brain fog." That’s why working with an experienced ADHD Therapist in Plano, TX who understands the full picture of ADHD is so important. Elizabeth Handy approaches Therapy for ADHD in Plano, TX with insight, compassion, and clinical expertise. She helps clients understand how their brain works, recognize patterns that aren’t serving them, and develop practical skills to create lasting change. Here’s what you can expect:

• Nonjudgmental conversations about your daily challenges
• Tools for time management, organization, and focus
• Support with emotional regulation and impulsivity
• Healing for the shame or anxiety tied to years of masking or underperformance
• Optional integration of EMDR and Brainspotting to treat trauma often associated with ADHD

Whether you’ve recently received a diagnosis or have been managing ADHD for years, Elizabeth offers ADHD Counseling Services in Plano, TX that are individualized, empowering, and built around your life—not someone else’s expectations. Clients often describe Elizabeth as calm, grounded, and deeply affirming. Her work as a Licensed ADHD Specialist in Plano, TX goes far beyond worksheets or checklists—she focuses on real transformation.

Who Can Benefit from ADHD Therapy in Plano, TX?

ADHD shows up differently for everyone. Some clients struggle with motivation and forgetfulness; others feel constantly overstimulated and emotionally reactive. Some have a formal diagnosis, while others simply feel that "something is off" with their ability to focus or function under stress. Whatever your experience, working with an experienced ADHD Therapist in Plano, TX can provide support, validation, and direction. Elizabeth Handy supports:

• Adults recently diagnosed with ADHD or considering assessment
• Professionals facing burnout due to overwhelm or executive dysfunction
• Women and non-binary clients with inattentive-type ADHD or misdiagnosed anxiety
• Clients with co-occurring trauma, anxiety, depression, or relationship challenges
• Neurodivergent individuals seeking emotional regulation tools

ADHD can create a deep sense of internalized shame—especially in high-performing environments or in families that don’t understand it. That’s why therapy includes not only behavior-based strategies but also identity-affirming, healing-focused support. Elizabeth’s approach to Focus and Attention Therapy for ADHD in Plano, TX is integrative, acknowledging the full scope of who you are—not just your attention span. Whether you feel overwhelmed by clutter, forget deadlines, struggle in your relationships, or experience mood swings tied to focus fatigue, ADHD therapy can help you gain structure and freedom simultaneously.

Start ADHD Counseling Services in Plano, TX Today

Living with ADHD doesn’t mean settling for chaos, frustration, or burnout. It means you may need support that honors how your brain actually works. At EMDR and Psychotherapy, Elizabeth Handy offers expert-level ADHD Therapy in Plano, TX designed to help you live more clearly, confidently, and in alignment with your goals. As the sole therapist in her practice, Elizabeth offers continuity, personalized care, and a quiet space where you can breathe and start to build new patterns. Clients from Plano, TX, and across Texas seek her help not just because of her credentials—but because of her ability to truly listen and collaborate on what healing looks like for you. You can feel more in control, more grounded, and more capable—without changing who you are. ADHD doesn’t define you, and it doesn’t have to limit you. Start your journey with a Licensed ADHD Specialist in Plano, TX who gets it and can help you thrive.

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