Too Much of a Good Thing? The Potential Downsides of Mindfulness | Trauma Therapist Insights
Mindfulness—focusing on the present moment without judgment—has become a go-to tool for stress reduction, anxiety relief, and improved focus. However, as highlighted in a recent New York Times article, “Are We Being Too Mindful?” (published May 7, 2024), there’s a growing conversation about the potential drawbacks of mindfulness practices1.
The Potential Downsides of Mindfulness
Recent research, including studies by Dr. Amishi Jha at Brown University, suggests that certain mindfulness techniques—such as breathwork and body scans—can paradoxically increase stress hormone levels in some individuals. For some, the pursuit of emotional control through mindfulness may lead to a numbing effect, hindering the ability to fully experience both positive and negative emotions1.
Mindfulness can also exacerbate mental health issues, especially for those with past trauma. Focusing too intensely on internal experiences can trigger negative memories or worsen anxiety1.
Key Takeaways
- Mindfulness is a practice, not a panacea: Like any tool, mindfulness requires careful use. A “one size fits all” approach doesn’t work for everyone.
- Finding the right balance: The key is to strike a balance between awareness and acceptance. Mindfulness should enhance our experience of the present moment, not lead to over-analysis or emotional suppression.
- Listen to your body and mind: Pay attention to how mindfulness practices affect you. If you experience negative side effects, consider alternative techniques or consult a qualified meditation teacher1.
Mindfulness and Trauma: My Experience as a Trauma Therapist
As a trauma therapist, I’ve observed that mindfulness can sometimes be challenging for trauma survivors:
- Activation: Trauma survivors often carry a heavy burden of emotions and memories. Increased awareness through mindfulness can bring these experiences to the surface, leading to activation—heightened anxiety, flashbacks, or emotional overwhelm.
- Dissociation as a Coping Mechanism: When activation becomes overwhelming, dissociation may occur as a defense mechanism. This prevents processing and healing, making it difficult to move forward. Recent studies show that exercise exceeds mindfulness for depression and anxiety.
