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Too Much of a Good Thing? Examining the Potential Downsides of Mindfulness The New York Times’ recent article, “Are We Being Too Mindful?” (published May 7, 2024), dives into the growing conversation about the potential drawbacks of mindfulness practices. Mindfulness, the act of focusing our attention on the present moment without judgment, has become a popular tool for stress reduction, anxiety relief, and improved focus. However, research suggests that an excessive focus on mindfulness may lead to unintended consequences. The…

Lingering Shadows: The New York Times Explores Post-SSRI Sexual Dysfunction A recent article in the New York Times titled “After Antidepressants, a Loss of Sexuality” brought a rarely discussed side effect of antidepressants to light: Post-SSRI sexual dysfunction (PSSD). The piece, written by Azeen Ghorayshi, delves into the experiences of individuals struggling with long-term sexual problems after discontinuing Selective Serotonin Reuptake Inhibitors (SSRIs), the most commonly prescribed type of antidepressant. The article details the devastating impact PSSD can have on…

Why Trauma Feels So Raw: Study Suggests Traumatic Memories Live in the Present Have you ever wondered why traumatic events can feel so vivid and intrusive, even years later? A recent study published in the New York Times on December 5, 2023, sheds light on this phenomenon. Researchers at Yale University found that traumatic memories are processed differently in the brain compared to regular memories. The study involved individuals diagnosed with PTSD. When recalling everyday experiences, their brain activity showed a high…

Too Many Pills? A Look at Polypharmacy in the New York Times Did you catch the recent article in the New York Times (April 30, 2024) titled “You Might Be Taking Too Many Medications”? It raises an important issue – polypharmacy, the practice of taking five or more medications concurrently. While medications can be lifesavers, taking a complex regimen can have unintended consequences. The Times article likely discussed some of these downsides, including: Increased risk of side effects: With multiple medications, the…

Feeling forgetful? Battling a bad mood? You might be surprised to learn that the solution to these woes lies not in brain teasers or self-help books, but in your sneakers. A recent New York Times article, “Move It to Improve Memory, Mood and More,” highlights the powerful link between exercise and a sharper mind, sunnier disposition, and overall better well-being. The article delves into the science behind this connection. Regular physical activity increases blood flow to the brain, delivering essential…

In the realm of holistic medicine, Selective Serotonin Reuptake Inhibitors (SSRI) antidepressants are often considered among the most harmful mass-prescribed drugs, frequently making the top five on many holistic doctors’ lists. However, the unique aspect that sets SSRIs apart from other medications lies in their potential to harm individuals who are not even taking the drugs. shooting and drugs = article ‘Decades of Evidence That SSRI Antidepressants Can Cause Mass Shootings’ from the ‘Mercola Take Control of Your Health‘ A…