Why CBT Does Not Work: Understanding Its Limitations
Why CBT Does Not Work: Understanding Its Limitations. Cognitive Behavioral Therapy (CBT) is widely promoted as the leading method in psychotherapy, but it’s crucial to acknowledge that this approach does not work for most people. Examining the limitations of CBT can empower individuals to make better decisions about their mental health treatment. 1. CBT Overlooks […]
Lingering Shadows: The New York Times Explores Post-SSRI Sexual Dysfunction
Lingering Shadows: The New York Times Explores Post-SSRI Sexual Dysfunction, November 21, 2023 A recent feature in The New York Times, “After Antidepressants, a Loss of Sexuality,” has brought much-needed attention to a rarely discussed but deeply impactful side effect of antidepressant medications: Post-SSRI Sexual Dysfunction (PSSD). However, as highlighted by journalist Azeen Ghorayshi, a subset of […]
EMDR and Brainspotting for Traumatic Brain Injury
Traumatic Brain Injury (TBI) can turn life upside down—impacting memory, mood, and even how you connect with others. While traditional therapies are essential, innovative approaches like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are offering new hope for those on the road to recovery. Here’s how these therapies can make a difference for TBI […]
Too Much of a Good Thing? Examining the Potential Downsides of Mindfulness
Too Much of a Good Thing? The Potential Downsides of Mindfulness | Trauma Therapist Insights Mindfulness—focusing on the present moment without judgment—has become a go-to tool for stress reduction, anxiety relief, and improved focus. However, as highlighted in a recent New York Times article, “Are We Being Too Mindful?” (published May 7, 2024), there’s a […]